Counselling & Coaching
Supporting your emotional, mental and physical well-being with compassion, clarity and care.
Life can feel overwhelming at times. Stress, anxiety, low mood, confidence issues or past experiences can begin to affect how we live, relate and care for ourselves.
At Lioness Living, I offer a safe, non-judgemental space to explore what’s holding you back and to support you in moving forward gently, at your pace.
What I Offer
Face-to-face and online sessions available.
Counselling
Exploring past experiences and emotional patterns that may be impacting you today.
01.
Health & Wellbeing Coaching
Future-focused support to help you take manageable, meaningful steps forward.
02.
Group Wellbeing Sessions
Gentle, embodied group work incorporating movement, grounding, breathwork and reflection.
03.
Meet Helen - experienced counsellor and integrative wellbeing coach
I’m a qualified, ACC-registered counsellor with over 10 years of counselling and health coaching experience.
My professional journey began in the fitness and Pilates world, where I supported people to connect with their bodies through movement. Following a significant back injury over 10 years ago, I experienced first-hand how deeply our physical, emotional and mental health are connected. That lived experience led me into counselling and therapeutic work.
Since then, I’ve worked with individuals in long-term counselling and solution-focused coaching, designed training for wellbeing coaches, facilitated reflective practice groups, and recently completed a postgraduate certificate in Peer Open Dialogue Family Therapy.
I work integratively, tailoring sessions to the individual, and place great importance on building a trusting therapeutic relationship. My aim is to offer a safe, compassionate space where you can explore your experiences, increase self-awareness and begin to move from surviving to thriving.